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Work Related Stress

An Interactive 2-Day Training Course

Work Related Stress

Skills and Strategies for Stress Reduction

NASBA

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Course Summary

How to handle stress for success, is a major need in today’s fast and stress-filled business world!  A key factor of success in business and work is knowing how to deal with stress that comes with our high-pressured business environment.

Successful leaders are those who can keep work productivity at a high level.  Effective personal development, along with effective interpersonal relationship skills, are essential for career success, personal achievement and vital in today’s fast-paced, technological-oriented organizations.  This GLOMACS online training course is designed to empower individuals in stress and pressure work-related situations, to be more highly effective and productive. 

This GLOMACS online training course will highlight: 

  • How to Identify Personal and Staff Stress Situations
  • Know the Impact of the Mind / Body Connection in Dealing with Stress
  • Skills and Strategies for Reducing Stress
  • Steps to Handle Conflict Successfully
  • How to always Develop a Win-Win Situation
Course Outline
Day 1 to Day 2
  • What is Stress?
  • How to Recognise and Identify Harmful Stress
  • Understand the Effects of Undetected Stress
  • Learn how to Deal with Emotional Stress, Physical Stress, Psychological Stress and Environmental Stress
  • Understanding the Impact of the Subconscious on Stress
  • Learn why Positive Interpersonal Skills Give you Victory over Stress
  • Understanding the Mind / Body Connection in Dealing with Stress
  • Develop a Healthy, Nutritional Programme
  • Receive the Benefits of a Regular, Balanced Exercise Programme
  • Learn Practical Relaxation Techniques
  • How to Build into your Life Preventative Factors for Health and Vitality
  • Know how to Self-Coach yourself and Manage Stress
  • Understanding the Connection of the Mind with Stress
  • Learning how to Motivate and Empower yourself and others
  • Learn the 3 Major Types of Motivation
  • Implementing a Personal Time and Stress Management Program
  • Learn the Steps Involved in Handling a Conflict
  • Learn how to Turn Conflict Situations into a Win-Win, Success Situation
  • Know how to be Proactive in your Lifestyle and Set an Action Plan
Certificates
  • Upon successful completion of the classroom-based training course, GLOMACS Certificate will be awarded to the delegates. Continuing Professional Education credits (CPE): In accordance with the standards of the National Registry of CPE Sponsors, one CPE credit is granted per 50 minutes of attendance
  • Upon successful completion of the online training course, a GLOMACS Certificate will be awarded to all delegates. Guided Learning Hours – In accordance with ISO 9001:2015–certified quality management standards, one Guided Learning Hour is awarded for every 60 minutes of attendance.
Providers

Endorsed Education Provider

NASBA
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Management & Leadership
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NASBA

Why Choose Saudi GLOMACS?

Saudi GLOMACS is the official Saudi Arabian division of GLOMACS International (glomacs.com), delivering internationally recognised training courses both within Saudi Arabia and across international locations. Our training courses are aligned with the highest professional and institutional standards, supported by a strong understanding of the professional landscape in Saudi Arabia and access to global expertise.

Saudi GLOMACS enables professionals and organisations to strengthen leadership, capability, and long-term excellence through consistently high-quality learning experiences.

Official Saudi Presence

Official Saudi Arabian division of GLOMACS with established global credibility.

International Benchmarks

Internationally benchmarked training courses aligned with professional best practices.

Trusted Across Sectors

Trusted by professionals and institutions across public and private sectors.

Flexible Delivery

Training courses delivered within Saudi Arabia and across international locations.

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Frequently Asked Question

No. Saudi GLOMACS delivers courses in Saudi Arabia and internationally, including delivery across Europe and Asia. This allows organisations and professionals to access training both locally and abroad.

No. While governance and leadership are part of the portfolio, Saudi GLOMACS delivers training across the entire business and professional lifecycle, including administrative, technical, legal, regulatory, and sector-specific training.

No. Our training courses are delivered globally through international locations and online platforms, enabling participants from Saudi Arabia and around the world to learn together. This global delivery approach ensures exposure to diverse perspectives, international best practices, and cross-cultural insights while maintaining strong relevance to regional and organisational needs.

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Yes. Saudi GLOMACS designs and delivers bespoke in-house training tailored to organisational objectives, sector requirements, and workforce needs. Training can be delivered in Saudi Arabia or internationally, depending on requirements.

Yes, in-house and customised strategy training courses are available to support organisations seeking tailored strategic capability development. These courses can be aligned with your industry context, organisational challenges, and long-term strategic objectives.

For further details or to discuss customisation requirements, you may call or WhatsApp +966 (54) 286 8546 or email [email protected] . You can also submit a detailed enquiry through our in-house training page at: https://sa.glomacs.com/in-house-seminars

If you would like further information about these training courses, our team is available to provide professional guidance and support. We are pleased to assist with course selection, the registration process, and any other related enquiries.

For personalised assistance or detailed enquiries, please contact our team on +966 (54) 286 8546 or email us at [email protected]

Courses delivered in Saudi Arabia are adapted to reflect local regulatory frameworks, organisational structures, sector conditions, and professional expectations. This ensures training is relevant, practical, and aligned with Saudi workplace realities.

GLOMACS has been delivering professional training for over thirty years, with courses delivered across Europe, the Middle East, Asia, and other international markets.

Saudi GLOMACS combines three decades of global training experience with a clear focus on Saudi market relevance. This allows it to deliver training that is both internationally credible and locally applicable, across a broader range of disciplines than niche or single-focus providers.

Saudi GLOMACS is a Saudi-based professional training provider delivering courses tailored to the Saudi market and applicable internationally. It operates within the global GLOMACS framework and draws on more than three decades of international training experience.

Saudi GLOMACS offers professional training across a wide range of disciplines, including administration, leadership and management, governance and regulation, law, oil and gas, energy, engineering, finance, digital technologies, and sector-specific specialisations.

Training supports professionals across all career stages, from operational roles to specialist and senior responsibilities.

Participants include professionals from public sector, semi-government, and private sector organisations, across a wide range of roles and industries. Attendees range from administrative and operational professionals to technical specialists, managers, and senior decision-makers.

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