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Advanced Time, Stress Management and Prioritization

An Interactive 5-Day Training Course

Advanced Time, Stress Management and Prioritization

Work Smarter

NASBA
Classroom Schedule
Date Venue Fees
22 - 26 Jun 2026 Istanbul $ 5,950
17 - 21 Aug 2026 Dubai $ 5,950
28 Sep - 02 Oct 2026 Dubai $ 5,950
14 - 18 Dec 2026 Dubai $ 5,950

Course Summary

Balancing time effectively and managing stress are essential skills for professionals striving to sustain high performance in demanding work environments. The Advanced Time, Stress Management and Prioritization training course equips participants with structured methodologies to organise work priorities, reduce stress, and improve personal productivity. Participants will learn how to analyse time usage, overcome procrastination, and apply tools that enhance focus and efficiency. In addition, this course provides strategies for maintaining emotional balance and psychological resilience when facing competing priorities and workplace pressures. 

Throughout the training, emphasis is placed on practical application of prioritisation techniques, stress reduction frameworks, and effective scheduling strategies that can be implemented immediately. Participants also explore how personal habits, mindset, and behavioural patterns influence time usage and stress levels, strengthening their capacity for proactive planning and sustainable productivity. The Advanced Time, Stress Management and Prioritization training course prepares professionals to take control of their time, regulate stress responses, and deliver results with greater clarity and confidence. 

Skills & Competencies

From this Advanced Time, Stress Management and Prioritization training course, participants will develop the following key skills and competencies:

  • Personal time prioritisation capability
  • Stress identification and reduction skills
  • Productivity analysis and improvement methods
  • Proactive planning and workload sequencing
  • Focus and concentration enhancement
  • Emotional resilience and balance

Key Learning Outcomes

At the end of Advanced Time, Stress Management and Prioritization training course, you will learn to:

  • Analyse and prioritise tasks for greater effectiveness. 
  • Identify stress triggers and apply coping techniques. 
  • Implement time management methods that enhance productivity. 
  • Use planning frameworks to sequence tasks strategically. 
  • Maintain performance under pressure through resilience practices.

How You Will Learn

Learning unfolds through structured exploration of time management and stress reduction principles, combined with practical exercises. Participants engage with frameworks that support prioritisation, reflection on personal work habits, and application of psychological strategies that reduce stress impact. Emphasis is placed on applying insights through workplace scenarios that improve clarity, reduce overwhelm, and enhance overall personal performance.

Who should Attend?

This course is designed for professionals across roles and sectors who seek to improve their time management, reduce stress, and prioritise tasks effectively.

This Advanced Time, Stress Management and Prioritization training course is suitable to a wide range of professionals but will greatly benefit:

  • Managers and team leaders
  • Middle and senior professionals
  • Project coordinators and planners
  • Employees under high workload-pressure
  • Individuals seeking improved work–life balance
Course Outline
Day 1

Develop Healthy Leadership

This day focuses on understanding personal workload, productivity patterns, and emotional awareness as foundations for healthy leadership. Participants explore how emotions, habits, and personality influence leadership effectiveness and well-being. The topics covered will include: 
  • Workload analysis
  • Improving personal productivity
  • Understanding emotions, habits and personality
  • Learn how to control emotions
  • Strategies to cultivate healthy leadership
Day 2

Make More Time

This day examines mindset shifts and planning techniques that support better use of time. Participants explore perspective, goal setting, and practical approaches to minimise procrastination and enhance planning effectiveness. The topics covered will include: 
  • Putting life into perspective
  • Changing our perspective
  • Setting SPIRIT goals
  • Guidelines for efficient planning
  • Finding ways to enhance your time management
  • Tips to avoid procrastination
Day 3

Successful Delegation

This day develops understanding of delegation as a critical productivity and leadership tool. Participants learn how to decide what to delegate, select the right people, and provide constructive feedback. The topics covered will include: 
  • Why delegate?
  • Deciding what to delegate
  • Levels of delegation
  • Choosing the right person
  • Practicing delegation
  • Giving constructive feedback
Day 4

Reduce Your Stress

This day explores stress awareness and practical strategies to manage physical and mental well-being. Participants examine workplace stress factors and approaches for coping with everyday pressures. The topics covered will include: 
  • Understanding stress
  • Taking care of your body and mind
  • Mental strategies
  • The triple a approach
  • Managing workplace stress
  • Strategies to cope with everyday stress
Day 5

Effective Prioritization

This day focuses on prioritization techniques that improve decision-making and task management. Participants apply tools and exercises to identify priorities and develop a personal action plan. The topics covered will include: 
  • Benefits of prioritization
  • Steps to prioritize your work
  • Exercises to determine priorities
  • Prioritization tools
  • Personal action plan
Certificates
  • On successful completion of this training course, GLOMACS Certificate will be awarded to the delegates.
  • Continuing Professional Education credits (CPE): In accordance with the standards of the National Registry of CPE Sponsors, one CPE credit is granted per 50 minutes of attendance.
Providers and Associations

Endorsed Education Provider

NASBA

In Association With

Options & Brochure
Related Categories
Management & Leadership

Customisation & In-House Delivery

Delivering this course in-house enables organisations to tailor time and stress management strategies to internal work-flows, cultural expectations, and organisational priorities. Customisation allows participants to work on real workplace challenges and opportunities, strengthening personal productivity and reducing organisational strain.

Why Choose Saudi GLOMACS?

Saudi GLOMACS is the official Saudi Arabian division of GLOMACS International (glomacs.com), delivering internationally recognised training courses both within Saudi Arabia and across international locations. Our training courses are aligned with the highest professional and institutional standards, supported by a strong understanding of the professional landscape in Saudi Arabia and access to global expertise.

Saudi GLOMACS enables professionals and organisations to strengthen leadership, capability, and long-term excellence through consistently high-quality learning experiences.

Official Saudi Presence

Official Saudi Arabian division of GLOMACS with established global credibility.

International Benchmarks

Internationally benchmarked training courses aligned with professional best practices.

Trusted Across Sectors

Trusted by professionals and institutions across public and private sectors.

Flexible Delivery

Training courses delivered within Saudi Arabia and across international locations.

Additional Benefits of this course for Organisations and Professionals in Saudi Arabia

Organisations & Professionals in KSA will have the following additional benefits from this Advanced Time, Stress Management and Prioritization training course:

  • Enhanced personal productivity and task control
  • Improved stress regulation and workplace wellbeing
  • Greater clarity and prioritisation of work tasks
  • Reduced performance barriers due to overwhelm
  • Better proactive planning across functions
  • Increased resilience and sustainable performance
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Frequently Asked Question

No. Saudi GLOMACS delivers courses in Saudi Arabia and internationally, including delivery across Europe and Asia. This allows organisations and professionals to access training both locally and abroad.

No. While governance and leadership are part of the portfolio, Saudi GLOMACS delivers training across the entire business and professional lifecycle, including administrative, technical, legal, regulatory, and sector-specific training.

No. Our training courses are delivered globally through international locations and online platforms, enabling participants from Saudi Arabia and around the world to learn together. This global delivery approach ensures exposure to diverse perspectives, international best practices, and cross-cultural insights while maintaining strong relevance to regional and organisational needs.

View All Training Locations

Yes. Saudi GLOMACS designs and delivers bespoke in-house training tailored to organisational objectives, sector requirements, and workforce needs. Training can be delivered in Saudi Arabia or internationally, depending on requirements.

Yes, in-house and customised strategy training courses are available to support organisations seeking tailored strategic capability development. These courses can be aligned with your industry context, organisational challenges, and long-term strategic objectives.

For further details or to discuss customisation requirements, you may call or WhatsApp +966 (54) 286 8546 or email [email protected] . You can also submit a detailed enquiry through our in-house training page at: https://sa.glomacs.com/in-house-seminars

If you would like further information about these training courses, our team is available to provide professional guidance and support. We are pleased to assist with course selection, the registration process, and any other related enquiries.

For personalised assistance or detailed enquiries, please contact our team on +966 (54) 286 8546 or email us at [email protected]

Courses delivered in Saudi Arabia are adapted to reflect local regulatory frameworks, organisational structures, sector conditions, and professional expectations. This ensures training is relevant, practical, and aligned with Saudi workplace realities.

GLOMACS has been delivering professional training for over thirty years, with courses delivered across Europe, the Middle East, Asia, and other international markets.

Saudi GLOMACS combines three decades of global training experience with a clear focus on Saudi market relevance. This allows it to deliver training that is both internationally credible and locally applicable, across a broader range of disciplines than niche or single-focus providers.

Saudi GLOMACS is a Saudi-based professional training provider delivering courses tailored to the Saudi market and applicable internationally. It operates within the global GLOMACS framework and draws on more than three decades of international training experience.

Saudi GLOMACS offers professional training across a wide range of disciplines, including administration, leadership and management, governance and regulation, law, oil and gas, energy, engineering, finance, digital technologies, and sector-specific specialisations.

Training supports professionals across all career stages, from operational roles to specialist and senior responsibilities.

Participants include professionals from public sector, semi-government, and private sector organisations, across a wide range of roles and industries. Attendees range from administrative and operational professionals to technical specialists, managers, and senior decision-makers.

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